Sole e Luna is a small, independent (online) practice for children, young adults and their families.
Children (+/- 6 to 14 years old)
Children are naturally connected to their inner world. They communicate through crafts, exercise, games or the stories they tell. That’s how they unconsciously express many of their needs. Through creative means, such as drawing, painting, claying, I guide children in exploring their inner world and making it visible in order to accommodate the request for help. Each child is part of a bigger system and it is often seen that certain challenges are intertwined with broader family dynamics, whether it’s because of certain patterns or transgenerational traumas. I therefore include the system as much as I can, which creates space for healing, growth and change on a much broader level.
Young adults (+/- 18 to 25 years old)
The older we get, the better we can often express ourselves in spoken language. Mostly, the connection with our inner world slowly fades. I try to guide you in going back to that place that holds all the answers. Through cognitive behavioral therapy, I first help you to explore thoughts, feelings and behaviors that obstruct daily functioning. I then use cognitive behavioral techniques, like imagination and creative resources to set these obstructions in motion, which helps to reconnect to your ”inner world”.
Possible requests for help
- Confidence and resilience
- High sensitivity
- Identity development: Who am I and Where do I belong?
- Spiritual questions
- Anxiety and stress
- Loss and grief
- Relationship difficulties
- Independence
- Eating problems
- Mood changes
With a bachelor and masters degree in Child & Adolescent Psychology, I am committed to provide you with the highest quality of care. I offer a safe and supportive environment where you can feel comfortable sharing your thoughts and feelings. I am also committed to making the services affordable, and I offer a sliding scale fee for those who need it. Everyone deserves the opportunity to live a happy and fulfilling life, regardless of their financial situation. If you are ready to start shining your brightest, I invite you to reach out today. I am here to support you (and your family) on your journey.